This incredible lady and dear friend has a wealth of knowledge of health and is on a mission to help others understand the connection between nutrition and overall health. It was thanks to her parents influence at age 18 that Natasha had a life changing event occur that propelled her onto her life long journey of self discovery and wellbeing maintenance. "Compassion to ourselves, with every breath, every hour, every day, take time to renew yourself" says Natasha. So many fun tips shared but it is her final words of wisdom that really hit home. And of course her fun joke to wrap up the episode.
Natasha Villeneuve, Holistic Nutritionist is the Lead of the Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Her recent passion as an online and in-person NIA dance fitness instructor compliments her work in nutrition and brings much joy to her and her class participants. Natasha's main focus and interests are in the areas of digestion, detoxification, mental health, family nutrition, movement and mindful eating.
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Music credits to Beverley McKiver